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Recipe · 40 min

Sesame Tofu and Broccoli

Crisp-edged tofu and tender broccoli meet a glossy ginger-soy coating, with sesame added at the end.

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Illustration of golden tofu cubes and green broccoli florets coated in a glossy brown sauce with sesame seeds and sliced scallions.

Dry tofu takes a coating more easily

Extra-firm tofu is the starting point for this skillet supper. Drain it, wrap it in a clean towel and press gently under a plate for ten minutes while preparing the vegetables and sauce. This is a brief surface-drying step, not a promise to remove all the water. Slice into even cubes so that their flat faces can sit against the pan.

Cornstarch makes a light coating that helps the sauce cling. Toss it with the tofu immediately before frying. Fry the tofu while its coating still looks dry and powdery. Separate any cubes that stick together rather than burying damp patches under another layer of starch. Keep the cubes separate as they enter the oil.

Give broccoli its own short turn

Cut the broccoli into small florets and slice the tender peeled stem into thin coins. The stem belongs in the dish and makes the measured weight less wasteful. Very large florets may brown before their centers soften, so split them through the stalk into pieces that fit easily on a fork.

After the tofu is browned, a measured splash of water steams the broccoli briefly under a lid. Uncover before adding the sauce and let excess water evaporate. The pan should look almost dry; otherwise the dressing becomes a weak broth and the tofu loses its crisp edges before dinner reaches the table.

Mix the sauce before the pan is hot

Soy sauce, rice vinegar, ginger and a little sugar form the coating. Stir the cornstarch suspension again before pouring it in because starch settles quickly. Start with low-sodium soy sauce, since reducing a standard salty sauce in a hot pan can make seasoning difficult to correct.

Return the tofu at the very end and fold it through gently. Sesame oil supplies aroma while sesame seeds and scallions remain visible on the finished dish. Serve immediately with a separately cooked grain if desired. The sauce should form a glossy coating rather than collect as a deep pool beneath the vegetables.

Keep this recipe

Sesame Tofu and Broccoli

Crisp-edged tofu and tender broccoli meet a glossy ginger-soy coating, with sesame added at the end.

Prep20 min
Cook20 min
Serves4
Make it

Scaling multiplies the ingredient totals. Amounts written in ingredient division notes and the method remain for the original batch; multiply those portions by your chosen factor. Use a suitable pan size. Cooking and resting times may differ.

Ingredients

Tap to check off as you cook.

You'll need

30 cm nonstick skillet with lid, Clean towel and plate for pressing, Measuring jug, Flexible spatula, Knife and cutting board

The method

  1. Press and cut

    Wrap drained tofu in a clean towel and press under a plate for 10 minutes. During that time, prepare broccoli and scallions. Cut tofu into 2 cm cubes and pat the surfaces dry.

  2. Mix the sauce

    Whisk soy sauce, vinegar, sugar, ginger, garlic, 80 ml water and 5 g cornstarch in a jug. Keep sesame oil separate. Toss tofu gently with the remaining 15 g cornstarch.

  3. Brown the tofu

    Heat neutral oil in a 30 cm nonstick skillet over medium-high heat for 1 minute. Add tofu in one layer. Cook for 9 minutes, turning every 2 to 3 minutes so several faces brown. Transfer to a plate.

  4. Cook the broccoli

    Add broccoli to the pan and stir for 2 minutes. Add the remaining 40 ml water, cover and steam for 3 minutes. Uncover and stir for about 1 minute until the water evaporates and broccoli is tender with a little resistance.

  5. Coat and finish

    Stir the sauce again, pour it into the skillet and bring to a bubbling simmer. Stir for 1 minute until glossy. Return tofu and fold through for about 2 minutes until hot. Turn off the heat and fold in sesame oil. Scatter with seeds and scallions and serve.

A few useful notes

Total time is 20 minutes prep, including a 10-minute press while other prep happens, plus 20 minutes cooking. Rice is not included.

Contains soy and sesame; ordinary soy sauce also contains wheat. Use verified gluten-free tamari if needed, checking all packaged ingredients.

Refrigerate promptly in shallow containers within 2 hours, or 1 hour above 90 F (32 C); use within 3 to 4 days. Reheat to 165 F (74 C). The tofu coating will soften in storage.

Tools for this note

Useful things for the kitchen

A steady board handles the broccoli and tofu preparation. Silicone-head tongs lift and turn the pieces in the pan.

OXO

OXO Good Grips Plastic Utility Cutting Board

A medium plastic prep board

size
14.75 x 10.5 inches
design
Double-sided board with groove and non-slip feet
care
Dishwasher safe

Consider: Use separate preparation and cleaning routines for raw meat and ready-to-eat foods

Check on Amazon Manufacturer specifications ↗

OXO

OXO Good Grips 12-inch Silicone-head Tongs

Tossing pasta and turning food with silicone heads

material
Stainless steel with silicone heads
length
12 inches nominal
storage
Locking closed

Consider: Do not leave the tool resting against a hot pan or open flame

Check on Amazon Manufacturer specifications ↗

Research based on manufacturer specifications and product identity checked 2026-10-14. Price, seller, and availability can change; review the Amazon listing.

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