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Recipe · 45 min

Tomato Lentil Soup with a Spoonful of Yogurt

Red lentils thicken a tomato broth into a steady, warming supper without a blender.

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Split red lentils soften and begin to break down in a relatively short simmer. They thicken the soup without a blender. Green and brown lentils can also make good soup, but they hold their shape and need a different cooking time.

Total
45 min
Prep
10 min
Cook
35 min
Serves
4

Tools for this recipe

A useful tool for the job

More details

Soups and braises in an enameled pot

Lodge Essential Enamel 6-quart Dutch Oven, Island Spice Red

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General chopping with a wide chef knife

Victorinox Fibrox Pro 8-inch Chef Knife

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Illustration of thick tomato soup with softened split red lentils, diced carrot, a spoonful of yogurt and parsley.
In this recipe6 sections

Use the lentil that fits the texture

Rinse the red lentils in a sieve until the water runs less cloudy. Look through them for small stones or debris before they go in the pot. Keep an extra cup of water nearby during cooking; the soup thickens as the lentils absorb liquid.

Build the base without rushing the onion

A soft onion and carrot make the soup taste rounded before the tomatoes arrive. Cut the carrot into small pieces so it finishes with the lentils. If it remains in large chunks, the lentils can turn soft while the carrot is still noticeably firm.

Tomato paste needs a minute against the warm vegetables. Stir until it darkens slightly and stops smelling sharply raw. Add the cumin during that minute, then pour in the tomatoes and stock before anything begins to catch on the bottom.

Keep the simmer gentle and stir underneath

As the lentils soften, the bottom of the pot can thicken ahead of the surface. Run the spoon along the bottom every few minutes, particularly near the end. A vigorous boil makes more mess without making the soup easier to manage.

Start checking at twenty minutes. The lentils should be soft enough to crush easily, with no firm center. If they need longer, add water and continue simmering. Old lentils can take extra time, so leave some room in the schedule.

Finish the bowl after tasting the pot

Lemon juice wakes up a thick soup, but canned tomatoes already bring acidity. Add a teaspoon, taste, and continue only if the soup needs it. If it tastes too sharp, a spoonful of yogurt in the bowl may give you the balance you want.

Serve with warm bread and chopped parsley. Yogurt belongs on top, where its coolness meets the hot soup, rather than boiled into the pot. When reheating, add a little water first and stir often; lentils continue to thicken the broth as it sits.

Keep this recipe

Tomato Lentil Soup with a Spoonful of Yogurt

Red lentils thicken a tomato broth into a steady, warming supper without a blender.

Prep10 min
Cook35 min
Serves4
Make it

Scaling multiplies the ingredient totals. Amounts written in ingredient division notes and the method remain for the original batch; multiply those portions by your chosen factor. Use a suitable pan size. Cooking and resting times may differ.

Ingredients

Tap to check off as you cook.

You'll need

Medium pot, Sieve, Wooden spoon

The method

  1. Soften the vegetables

    Warm oil in a medium pot over medium heat. Add onion and carrot and cook 7 to 8 minutes, stirring. Add garlic, tomato paste, and cumin; stir 1 minute.

  2. Add lentils and liquid

    Add lentils, tomatoes, stock, and salt. Bring to a simmer, then reduce heat to keep a gentle bubble.

  3. Cook until soft

    Simmer uncovered for 20 to 25 minutes, stirring along the bottom every few minutes. Add water if the soup becomes too thick. Continue until lentils crush easily and carrot is tender.

  4. Taste and serve

    Taste for salt and add optional lemon juice a little at a time. Divide into bowls and top with yogurt and parsley.

A few useful notes

Use coconut milk in the bowl instead of yogurt for a dairy-free finish.

Add water during reheating until the soup flows easily from the spoon.

Tools for this note

Tools worth considering

Selected for the preparation described in this note. Check the size and care instructions, and use the tool you already own when it suits the task.

Soups and braises in an enameled pot

Lodge Essential Enamel 6-quart Dutch Oven, Island Spice Red

Check on Amazon
Size, care, and tradeoffs
capacity
6 quarts
material
Porcelain-enameled cast iron
cooktops
Includes induction compatibility
oven Limit
500 F
care
Hand wash recommended; avoid metal utensils
restriction
Not for a grill or open fire

Consider: Heavy, especially when full

Manufacturer specifications ↗

General chopping with a wide chef knife

Victorinox Fibrox Pro 8-inch Chef Knife

Check on Amazon
Size, care, and tradeoffs
blade
Approximately 8 inches; straight edge
construction
Not forged
handle
Thermoplastic elastomer
origin
Switzerland

Consider: Handle comfort needs a personal grip check

Manufacturer specifications ↗

Research based on manufacturer specifications and product identity checked 2026-10-14. Price, seller, and availability can change; review the Amazon listing.

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