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Recipe · 35 min

Peanut and Cucumber Soba Noodles

Cool buckwheat-wheat noodles take a creamy peanut dressing, crisp cucumber, scallions and chopped roasted peanuts.

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Soba varies from blends of wheat and buckwheat to noodles made entirely from buckwheat. This recipe uses a wheat-buckwheat blend, which is usually easier to toss without breaking. Check the package for both ingredients and cooking time. A different noodle can work, but its texture and handling may change the result.

Total
35 min
Prep
20 min
Cook
15 min
Serves
4

Tools for this recipe

A useful tool for the job

More details

Rinsing ingredients and straining small batches

Cuisinart Stainless Steel Mesh Strainers, Set of 3

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Whisking batter and mixing dressings

OXO Good Grips 11-inch Balloon Whisk

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Illustration of tan soba noodles in a creamy peanut coating with skin-on cucumber half-moons, scallions and chopped roasted peanuts.
In this recipe5 sections

Choose noodles by their ingredient label

Cook the noodles in a generous pot and begin checking a little before the package time ends. They should be tender with enough structure to lift in strands. Rinse under cool running water immediately after draining, moving them gently with clean hands or tongs to remove loose starch and stop the cooking.

Thin the peanut dressing gradually

Smooth unsweetened peanut butter gives the dressing body without adding an unmeasured amount of sugar. Stir the jar first if oil has separated. Whisk it with soy sauce, rice vinegar, ginger and the measured sugar, then add the water gradually. The dressing should pour in a thick ribbon rather than sit in a stiff mound.

Toasted sesame oil adds aroma, while roasted peanuts supply a separate crunch at serving time. These are different jobs, so the recipe includes both. A small amount of dressing may cling to the mixing bowl; scrape it into the noodles before deciding they need more. Excess dressing can make a cool noodle dish feel heavy.

Keep the cucumber crisp and the noodles drained

Wash the cucumber under running water and scrub its firm skin with a clean vegetable brush before cutting. Dry it, halve lengthwise and slice thinly across into half-moons. There is no salting step here, which keeps the prep short but makes it useful to combine the cucumber with the noodles close to serving.

Shake excess rinse water from the noodles so the sauce is not diluted. Toss them gently with dressing, cucumber and most of the scallions, then scatter the peanuts and remaining scallions over four portions. Serve cool promptly or refrigerate until serving. This makes a light lunch without requiring an additional protein topping or unlisted vegetable garnish.

Keep this recipe

Peanut and Cucumber Soba Noodles

Cool buckwheat-wheat noodles take a creamy peanut dressing, crisp cucumber, scallions and chopped roasted peanuts.

Prep20 min
Cook15 min
Serves4
Make it

Scaling multiplies the ingredient totals. Amounts written in ingredient division notes and the method remain for the original batch; multiply those portions by your chosen factor. Use a suitable pan size. Cooking and resting times may differ.

Ingredients

Tap to check off as you cook.

You'll need

Large saucepan, Fine-mesh colander, Large mixing bowl, Whisk, Tongs, Knife and cutting board

The method

  1. Prepare the dressing and vegetables

    Whisk peanut butter, soy sauce, vinegar, sugar, ginger and sesame oil in a large bowl. Whisk in the measured 100 ml water gradually until smooth and pourable. Prepare cucumber and scallions.

  2. Cook the soba

    Bring the separate 2500 ml water to a boil in a large saucepan, allowing about 7 minutes. Add noodles and cook according to their package, about 5 minutes, until tender but still distinct.

  3. Rinse and drain thoroughly

    Drain in a fine-mesh colander and rinse under cool running water, gently separating strands. Shake well and allow about 3 minutes to rinse and drain so little water remains to dilute the dressing.

  4. Toss and finish

    Add noodles, cucumber and 20 g scallions to the dressing. Toss gently with tongs until coated. Divide among four shallow bowls and scatter with peanuts and the remaining 10 g scallions. Serve cool promptly or refrigerate until serving.

A few useful notes

Total time is 20 minutes prep plus about 15 minutes to heat noodle water, cook, rinse and drain. Choose soba with a cooking time near 5 minutes. No additional chilling period is required.

Contains peanuts, wheat, soy and sesame. Buckwheat is a separate potential allergen. A wheat-buckwheat noodle is not gluten-free.

Refrigerate promptly within 2 hours, or 1 hour above 90 F (32 C), and keep at or below 40 F (4 C). Use within 3 days for quality; the cucumber will soften. If serving leftovers hot, reheat to 165 F (74 C).

Tools for this note

Tools worth considering

Drain and rinse the soba in a strainer, then whisk the peanut dressing in a separate bowl.

Rinsing ingredients and straining small batches

Cuisinart Stainless Steel Mesh Strainers, Set of 3

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Size, care, and tradeoffs
material
Stainless steel mesh
sizes
3 1/8, 5 1/2 and 7 7/8 inches
care
Dishwasher safe

Consider: Largest strainer is not a large pasta colander

Manufacturer specifications ↗

Whisking batter and mixing dressings

OXO Good Grips 11-inch Balloon Whisk

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Size, care, and tradeoffs
length
11 inches nominal
wires
Stainless steel
handle
Non-slip grip
care
Dishwasher safe

Consider: Metal wires are not intended to protect a delicate nonstick finish

Manufacturer specifications ↗

Research based on manufacturer specifications and product identity checked 2026-10-14. Price, seller, and availability can change; review the Amazon listing.

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